What causes sacroiliac joint pain?
It is not yet known what causes the pain, but it is believed that changes in the normal movement of the joint cause it.
There are two main sources of sacroiliac joint dysfunction that cause pain:
Hypermobility / instability- Excess movement
Hypomobility / rigidity- Little movement
Hypermobility is the most common issue. Hypomobility is usually associated with pathologies that tend to harden the sacroiliac joints such as ankylosing spondylitis. It is the most common cause of back and neck pain.The dysfunction of the sacroiliac joint is one of the most frequent causes of back pain. The sacroiliac joints are located in the lower part of the spine and connect the bone of the pelvis to the sacrum. This dysfunction is more frequent in young or middle-aged women.
The dysfunction of the sacroiliac joint occurs when the abnormal movement of these joints produces pain.
Among some of the causes are:
Hypermobility or hypomobility of the sacroiliac joints:
Ligament injuries or pregnancy are some of the causes of excess movement (hypermobility) in the sacroiliac joints. Although the lack of movement in these joints (hypomobility or fixation), as a result of a degenerative disease such as arthritis, for example, can also be causing pain in the area.
In some cases, the sacroiliac joints over compensate problems in nearby joints and this can cause pain. For example, in the case of lumbar spinal fusion, patients manifest pain in the sacroiliac joint because of reduced movement in the lumbar spine segments.
Have one leg shorter than the other
The most common symptoms are back pain and buttocks. The pain can affect one side or both joints.
The pain usually gets worse while standing and walking. It usually improves when you lie down, but not always.
Pain may radiate to the leg and foot. It can be confused with disc herniation in the lumbar spine (lower back).
Pain may radiate to the groin area.
Muscle spasm (painful contraction) in one or both muscles of the buttocks.
Sometimes it can be painful to sit up and cross-legged.
Leaning forward, climbing stairs, climbing slopes and getting up when you are sitting, can also cause pain.
Diagnosis of sacroiliac joint dysfunction:
The accurate diagnosis of sacroiliac joint dysfunction is usually difficult, because the symptoms are similar to other common conditions of the back. The diagnosis begins with:
The doctor will ask questions about:
Symptoms, positions or activities that make your symptoms worse or better, previous injuries.
It is useful to rule out other causes. The doctor will try to determine the cause by moving the joint.
He will review posture, how he walks and where the pain is located.
The sensations of the skin, muscle strength and reflexes are put to the test.
Tests to show symptoms of sacroiliac dysfunction.
A complete physical examination is the best method to evaluate the dysfunction of the sacroiliac joint.
- Treatments may include:
- Rest, cold and heat
The initial treatment may include the use in intervals of 15 to 20 minutes of cold to reduce inflammation. This should be accompanied by rest and is indicated especially in the acute and intense pain stage. The heat can help the healing process but not at the stage of more pain.
In the first stage of treatment, drugs for pain and inflammation can be indicated.
This type of treatment is very effective when the joint is locked. Not so if you have hypermobility.
Physiotherapy and exercise:
Physiotherapy helps to strengthen the muscles that surround the affected joint and to increase the range of mobility. All kinds of low impact physical activity favor the increase of blood flow in the area.
Injectables in the sacroiliac joint:
Anesthetic injection such as lidocaine that produces immediate pain relief
Sleeping recharges and recovers the body from daily burdens and fatigue, but the recommendation is only for eight, hours, more or less that could bring health problems. Certainly, doctors recommend sleeping as one of the factors to maintain a good mood and health, but it is also true that they advise doing it for eight hours, if you sleep more than that, your body could start to have problems. There is a very renowned person who stated that;
Sleeping too much can cause certain diseases; the reason is that the prolonged sleep, which lasts more than eight hours, is usually a light sleep, which means that a deep and constant state of sleep is not reached.
The fact is that the sleep of 8 hours is necessary and essential to perform the next day and preserve health in general. Not sleeping or doing it for a few hours is associated with serious health problems such as depression, traffic accidents, hypertension, etc. But sleeping more than necessary is also associated with some complications that have to be considered and little talked about. On occasion, we have all felt an excessive fatigue that we have remedied by sleeping for hours, but although it may not seem like sleeping too much, it can also negatively affect our health. Several studies and investigations have concluded that the time needed to sleep per day should be between seven and nine hours. Regularly devote many hours to sleep also puts us at risk of contracting health problems.
According to statistics, the risks of obesity and overweight people are raised by 21% in those who sleep a lot. One of the causes of this is very clear, spending many hours at rest, leads to the body does not spend the energy (calories) consumed in the same way it would in wakefulness.
According to one study, sleeping more than 8 hours a day is associated with an increased risk of type 2 diabetes.
- Cardiovascular diseases:
As known that the cardio diseases are at boom already, in cardio diseases the heart is constantly at strain! Hearts need rest, but as known, everything and anything in excess are harmful! There are various studies that have found a relationship between sleeping more than 8 hours per day and heart attacks. Excessive hours of sleep increase the risk of cardiovascular accidents, so sleep as much as required that is 8 hours and no more than that!
- Alzheimer’s premature:
Excess sleep is associated with a higher risk of premature Alzheimer’s, early brain aging, which can lead to degenerative diseases such as Alzheimer’s.
It is estimated that 15% of people suffering from depression often sleep a lot, which further aggravates the condition, as it becomes a vicious circle. Sleeping, confinement, lack of activity and social contact, enhance the state of anguish, sadness and apathy characteristic of depression.
- Back pains:
Spending too many hours at rest, forcing body positions that produce muscle tension, leads to severe back pain.
In summary what could be extracted from all this, is that like almost everything in life, the ideal balances, that is, not sleeping a little, or sleeping a lot, but only what is necessary and just to stay healthy. Also, of all these problems the excess rest can cause some other discomfort such as back or headaches. So for all this, it is advisable to take a good sleep routine, not abuse the bed or at night or nap or control the hours of rest and activity to enjoy good health.
Flea bites are extremely annoying; they get infected and can also transmit diseases. There are some home remedies for flea bites such as baking soda, honey or aloe vera, which relieve itching and prevent infections. The flea bites on humans are quite common when you have a pet at home, especially a dog or a cat. Fleas nest in carpets, armchairs, cushions, hardwood floors, and usually bite humans when the pet is not there. A very common situation is that when it is not in the house because the family goes on vacation and takes it away or dies, the fleas become a real problem. They do not have to feed themselves (they feed on the blood of mammals), and then they begin to sting humans, especially in the feet and legs, because the parts of the body are closest to the floor.
The flea bites besides being annoying because they produce very itchy and hurt the skin can become infected and in extreme cases transmit typhus and bubonic plague. That is why it is so important to resort immediately to some home remedy to relieve the affected area.
Home remedies for flea bites
- Aloe vera:
The aloe vera is one of the home remedies for flea bites. It is a powerful antiseptic that has a very good calming and healing effect. To apply for a flea bite, it is necessary to cut an aloe leaf in half, remove the part that pricks and apply the pulp on it for a long time until relief is felt.
- Apple cider vinegar:
The idea is to dilute it with water and apply it in the areas of bites to get an immediate relief of itching. The proportion to use in these cases is a part of vinegar and two of water. To make the feeling of relief greater, it is best to place the preparation for a few minutes in the refrigerator and then apply it with gauze or cotton.
- Sodium bicarbonate:
Mix a tablespoon of baking soda with a few drops of water to achieve a dough. Apply on the sting and leave for a few minutes. Rinse with water.
Honey is a powerful antiseptic, so applying a bit in the area of the sting will help prevent infection and also relieve the itching sensation while nourishing the skin.
Remove fleas from the house:
Nothing is better to prevent instead of having to cure. Therefore, to avoid having to use home remedies for fleas, it is best to prevent them. To achieve this, you have to follow a series of steps.
The most important thing in a house where there are pets and surfaces where fleas can hide and lay their eggs is to breathe daily. The vacuum must be used to the maximum power in wooden floors, carpets and, armchairs.
Wash with hot water:
Wash in the washing machine with hot water the cushions, carpets, cushions, etc., where there may be fleas or eggs.
Use natural repellents:
On the market there are spray products that kill fleas and their eggs, but if there are people allergic or you want to use better natural options, you can prepare a natural repellent with lemon (boil lemon slices in ½ liter of water, leave cool and stand) or white alcohol vinegar (mix ¾ of water with ¼ of vinegar). Spray the surfaces where the pet usually is.
If the pet leaves the house, it is very important to fumigate everything using some special insecticide to kill the fleas and eggs from the corners and thus prevent the humans that remain in it from being stung.
Did you know that the posture in which you sleep influences many aspects of your body and your anatomy? Discover the reasons why it is better to always lie on the left side. If you are one of those people for whom sleeping every night is a real ordeal, you will surely be interested to know that the posture in which you lie can influence you to get it sooner or later. According to various studies, when you sleep reclining on the left side of your body you conciliate much earlier and better sleep than if you do it in any other position. Also, it is also proven that sleeping on this side makes the quality of sleep better and that you get up much more rested.
Sleeping on your side is one of the favorite positions of many people. Some prefer the right side and others sleep on the left side. But according to scientific studies, the latter is the most beneficial to health. Most people have some sleeping positions they prefer, and these are the ones they use every night to rest. However, there are studies that suggest that sleeping on the left side is beneficial for health.
- Improves the function of the glymphatic system:
Sleeping on the left side favors the function of the glymphatic system since brain waste is better eliminated. This decreases the risk of developing neurological diseases such as Parkinson’s and Alzheimer’s. Many types of dementia are linked to sleep disorders, including difficulty in reconciling it. It seems increasingly clear that these problems can accelerate memory loss in Alzheimer’s disease. Our findings provide new knowledge on the subject, showing how important the position in which you sleep is.
- Improves the lymphatic system:
The spleen is located on the left side and is essential to filter the blood and perform a correct function of the lymphatic system. When sleeping on the side, the fluids reach the spleen by the natural force of gravity, thus favoring its task. The lymph drains mostly to the left side.
- Improves stomach acidity:
The pancreas and stomach are on the left side of the body. Therefore, if this position is adapted to rest, digestion is favored, since gastric juices are better channeled and pancreatic enzymes are secreted more easily. Also when you have stomach acid or reflux is the very important to the position that is adapted to sleep. Although the one that the doctors usually recommend is with the head raised a little above the shoulders so that the stomach acid does not rise, sleeping on the left side also has its benefits. There is scientific evidence to show that sleeping on the right side worsens the acidity at night because the lower esophageal sphincter relaxes favoring the transit of gastric acid.
Beneficial for the heart:
80% of the heart is located on the left side when sleeping on that side; the drained lymph is driven by the force of gravity, thus reducing its work during sleep. It also pumps blood more easily. In pregnancy, women are usually recommended, as far as possible, to sleep on the left side to avoid putting pressure on the vena cava, the largest vein in the body, which carries a large amount of blood to the heart and placenta.
This recommendation is complemented by the findings of scientists who suggest that sleeping on the right side in the last weeks of pregnancy could be associated with a higher risk of fetal death. This novel discovery is directly related to the pressure exerted when sleeping on that side on the vena cava. Since the flow of blood and oxygen that reaches the baby is reduced.
There are some foods that you probably have in your pantry believing that they are healthy options, and you certainly have not looked at the label to realize that they are not a good option. These are some examples:
- Breakfast cereals:
Breakfast cereals are very much included in our diet as something healthy and in reality; most brands are full of sugars and refined oils not recommended. Choose cereals without sugar like oatmeal or spelled.
- Turkey lunch:
This food is classified as a food “diet “par excellence when in reality it is the opposite. The composition they have is rather dubious since it is difficult to decipher their ingredients from the amount of fat, flavorings, preservatives, and other types of ingredients they include.
- Whole grain bread:
Whole wheat bread is not a bad choice, much less, in fact, it should be the first option, but do we eat whole wheat bread? Most of the bread sold in the supermarket has a very low percentage of wholemeal flour (less than 10%), while everything else is refined flour. Check the ingredients.
- Skimmed dairy:
Milk and skimmed yogurts have become fashionable because there is a widespread belief that “they do not get fat,” but if you look at labels, most skimmed products have added sugar, that is, fat is removed, but sugar is added or sweeteners. In such a way that it is better to take natural dairy products, since the dairy fat has nothing harmful, while the added sugar is more than proven that we should take the less good.
On the other hand, there are many foods “demonized” by the false belief that “fat” and nothing further from reality, but should be frequent food in our day today. Here are some of them:
If you look at the composition of nuts, show that they are very caloric foods, hence this false belief, but the reality is that nuts are loaded with fiber, so they do not digest 100% and are also very satisfying.
Legumes are the richest, healthiest and cheapest dishes. They are the perfect option to include frequently in our diet. However, they have the reputation that they will make us gain weight when nothing is further from reality. They are a source of super vegetable protein, fiber, vitamins, and minerals. What more could you want?
- Canned vegetables or frozen vegetables:
Both our pantries and our freezer should be full of this type of food because they are the healthiest processed that can get us out of a hurry at any time since they are practically made, and you can make a delicious and nutritious dish in a minute.
The egg is a complete protein food that exists for its high biological value, they have nothing to do with cholesterol, as it is more than proven that not all saturated fats are bad, they are super satisfying, and in the kitchen, it is one of the most versatile ingredients. Eat eggs! This article can be summarized in a single sentence: read the labels, since it is the only way that you do not eat what the industry wants you to eat, but that you make your own choices with criteria, based on the ingredients that a product carries. Forget calories a bit because that is where we are accustomed to looking at the labels and are not the most important.
Nutrition is a science that is advancing at a dizzying pace, as scientific studies are emerging that show that some recommendations that have been made over time (yes, including nutritionists in some of them) are not this or that other options may exist. Therefore, in the field of nutrition, it is extremely important to stay updated so as not to fall into certain recommendations that may not be true and may harm the person who puts their health in the hands of professionals to improve their nutrition.
Essential to making five meals a day:
This was a widespread recommendation by nutritionists, and by the general population, since it was believed that the metabolism could act more quickly and that fasting was not a good ally. Nowadays it is known that it is not better or worse to make many meals a day, but simply to adapt to the needs of people, in such a way that a person only has the time or only has an appetite for three meals a day, while that another person needs to do seven. The set of kcal that we consume are those that determine if I’m going to get fat or not.
Nowadays it is known that this affirmation remains very brief, since the foods are something more than calories, and that much depends what type of foods are and what is the matrix that composes them, because the calories of an avocado are not equal that of a box of ultra-processed cookies, nor are the calories of white bread the same as that of wholemeal bread, since the former has a much higher glycemic index that is related to the formation of fat.
To eat well, you have to invest a lot of time in the kitchen:
This belief was perhaps justified many years ago where we did not have easy access to information, and the number of foods in the supermarket was much more limited and therefore to eat healthy dishes without falling into monotony, it took a long time in the kitchen. At present, the resources we have to learn new simple recipes, with foods unknown until now, are unlimited, so with some ideas and a little imagination, you can carry out a healthy and very rich food from the point of nutritional and organoleptic view in a very fast and simple way.
It must be breakfast yes, or yes, it must also be composed of a dairy, cereal, and fruit:
Breakfast is a custom deeply rooted in society, since it is the time when we break the fast after a few hours of sleep, and we get up with the appetite so that it is a meal that usually we feel like. But all the above does not mean that it is mandatory because there are people who for various reasons, cannot or do not want to eat food in the morning and can start their meals at any other time, without there being any problem. Also, the composition of our breakfast has been accompanying us throughout our lives: dairy, cereal, and fruit, when it is common sense to think that other civilizations use other types of food to start the day and are perfectly healthy. So, to take a healthy diet should take into account the balance of rations throughout the week and that everyone distributes the food the way you want.
Carbohydrates at night get fatter:
This idea has been extended for a long time, and perhaps one of the most expressed in nutrition consultations because previously it was believed that when consuming carbohydrates at night, the body did not have time to “burn” them, as there was no activity, and body fat was generated faster. Nowadays it is known that the metabolism does not act in this way and that there is no reason to suppress carbohydrates at night.
Today, most people prefer “Little person/ little people” or “Dwarf” to describe themselves and others of smaller size. More often than not, “Little person” or “LP” is the better term for most people. However, many LP (little people) get called the “M” word all the time. People laugh at LP because society has taught them that little people are entertainment. In fact, there are still some LP in the circus and similar industries to make spectacles of themselves. Although the world is slowly realizing that this word is not okay to use, public use of the “M” word, coupled with LP being portrayed poorly in the media, doesn’t help the word loose popularity.
There is one more common occurrence that doesn’t help the matter. Many people who aren’t necessarily lp but who consider themselves short often refer to themselves as the “M” word among friends. This teaches everyone that they’re around that the word is okay to use. Truth is, people who are just a little shorter than normal will have to find a better word for themselves because they shouldn’t keep going around calling themselves or others the “M” word.
The “Give your word to prevent the word” or “M Word” Campaign was started in june of 2013. Its aim is to educate people about the “M” word and why it’s considered derogatory. More information can be found on this subject and on dwarfism throughout this page.
The idea is that by reading this information, people will become better informed on the preferred language in the little people community. Afterall, it’s not about being politically correct, it’s about being respectful of a group’s ideals.
If you have read this information and/or don’t condone the use of the “M” word as it relates to a little person, you are invited to take the “M Word Pledge” Linked to from this webpage. It is hoped that by doing so you will help educate others and share what you learned with others so they can do so too. Education can only come by informing, not forcing the issue, which is why this page has been created, for those who want to be educated. I have learned a lot and no longer approve of this language. How about you? If you’re with me, join our cause. All it takes is a simple sign and share.
October is fast approaching. And what does that mean? Halloween? Fall? Closer to christmas? Well yeah, that’s true, but it’s also… Dwarfism awareness month. More specifically, the 25th of October is world Dwarfism day. So what does all this mean?
It’s quite simple really. Dwarfism awareness month and World dwarfism day were created to raise awareness about and celebrate little people and dwarfism in general. To celebrate, you buy presents for all the fabulous little people in your life… Just kidding. No seriously don’t do that, save it for the holidays.
The truth is that celebrating Dwarfism awareness is about as simple as explaining what it is. You can celebrate by holding events to raise awareness, posting a message about the month of october at work, school, or even online, and telling all your friends about the importance of the month. Include general information about dwarfism and point them to websites where they can learn more. Oh, and ask them to join us in preventing the use of derogatory language towards LP by taking the M-word pledge.
This year I’m also holding a dwarfism awareness fundraiser for LPA, so I encourage taking a look at that page as well. Even if you can’t donate you can share the link so that perhaps others can.
I’m doing my part to raise awareness by holding events at school, posting online, and of course I’ve taken the pledge. What will you do? share your awareness efforts on facebook and twitter and they just might be shared on this page.